Biphasic Sleep: Day 10

September 9, 2009

Overslept this morning, instead of waking up at the usual 06:30am, I ended up sleeping until 8:30, just didn't want to wake up. I'm hoping this is a side affect of the sporadic schedule over the weekend, and the cold that I think I was getting. As far as the cold is concerned, today I felt a lot better than I did yesterday, so hopefully my body has fought that off. I felt pretty good all day, only a mild tiredness in the afternoon, and it's becoming debatable whether this is any different than I would feel on a monophasic schedule.

My evening nap was good, a hard sleep, that I fell into pretty quickly. Took me a couple of minutes to fully wake up from it however, I am hoping that as time goes on, that will become easier.  
 

Tags: Biphasic Sleep