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Biphasic Sleep: 5 Month UpdateJanuary 29, 2010
I have kept up the biphasic sleeping schedule for nearly 5 months, but I am still playing with things. I recently moved my nap times from the evenings to ... Random Biphasic ThoughtsOctober 14, 2009
Just some random thoughts about biphasic sleeping:
My tiredness level throughout the day seems to be the opposite of what it was when I was going monophasic (1 ... Biphasic Sleep: Day 42October 12, 2009
Well, I'm currently still on the biphasic sleep schedule. I feel ok, but I do still feel at least moderately tired most days. While I'm tired, the additional t... Biphasic Sleep: Day 30September 29, 2009
After last nights nap, I seemed to have left the tiredness behind, at least until this evening's nap! All of my main awake period (6:30am – 8:00pm) I fel... Biphasic Sleep: Day 29September 28, 2009
Wow I was tired today...I did actually start feeling better as the day wore on, but I definitely was quite tired. I got quite a bit of sleep over the weekend, ... Biphasic Sleep: Day 28September 27, 2009
I slept in quite a bit over the weekend, although still less than 8 hours of sleep per day. I kept my 3:30 bedtime, but yesterday I ended up waking up around 9... Biphasic Sleep: Day 26September 25, 2009
I ended up going to sleep at 2:00 am last night, and caught a little bit of extra sleep. I was mildly tired, and feeling rather unmotivated to do anything prod... Biphasic Sleep: Day 25September 24, 2009
9:50 pm
Felt good today, not overly tired at any point throughout the day. Having just woken up from my evening nap, I am feeling a little drowsy at the moment... Biphasic Sleep:Day 24September 23, 2009
Yesterday was a pretty tired day. We watched a movie with dinner which I had a pretty hard time staying awake for. Most of the day it felt as though I was fig... Biphasic Sleep: Day 23September 22, 2009
Maybe I got a little too enthusiastic about how I felt yesterday. This morning, I had a really hard time getting out of bed. I wasn't able to get up until abo... Biphasic Sleep: Day 22September 21, 2009
It feels like my body is really getting used to the new schedule, It may just be the extra sleep over the weekend, but today I feel really good. I hit a littl... Biphasic Sleep: Day 21September 20, 2009
Ah sleeping in...Went to be last night at 3:30 am, and didn't wak up until 9:00 am. Felt great throughout the day, and once again had a hard time wanting to ta... Biphasic Sleep: Day 20September 19, 2009
Its the weekend again, and I while I am still trying to get my body trained on the new schedule, I am a little more easy on myself over the weekend. I ended up... Biphasic Sleep: Day 19September 18, 2009
Back to the feeling good again...well, slightly tired, but definitely good! As mentioned before, waking up can be hard. Really hard. My normal wake up time f... Biphasic Sleep: Day 18September 17, 2009
After Monday and Tuesday, where I felt really quite good, yesterday and today I have been back on the tired side. I have been a little stressed out with client... Biphasic Sleep: Day 16September 15, 2009
I have been feeling really good the last two days. Waking up is still hard, especially yesterday, but today was a little easier. After waking up, I'll feel pr... Biphasic Sleep: Day 14September 12, 2009
Waking up is still pretty hard to do, and I generally go through a half-hour of grogginess before feeling more awake. The weekend went pretty well, didn't need... Biphasic Sleep: Day 12September 11, 2009
After a few days of sleeping late for my main sleeping period, I was able to get up within a couple minutes of my alarm going off. I keep waking up when I thin... Biphasic Sleep: Day 11September 10, 2009
Woke up from my main sleep about 15 minutes late. I was pretty tired to start the day, but as the day went on I felt better. I am still liking the schedule, a... Biphasic Sleep: Day 10September 9, 2009
Overslept this morning, instead of waking up at the usual 06:30am, I ended up sleeping until 8:30, just didn't want to wake up. I'm hoping this is a side affec... Biphasic Sleep: Day 9September 8, 2009
Things have been pretty uneventful, so I haven't updated the sleeping log for a couple of days. The weekend really threw things into more of a less structured ... Biphasic Sleep: Day 6September 5, 2009
I slept in. In the future, I have been thinking that I could possibly sleep an extra 90 minutes on the weekends, just because it's kind of nice too know you ca... Biphasic Sleep: Day 5September 4, 2009
I feel as though I may be getting over the most difficult stretches of the adjustment period. For the past couple of days, I have been feeling better than the ... Biphasic Sleep: Day 4September 3, 2009
It seems as though the greatest threat to the biphasic sleep schedule, is the conflicts that arise with how the 'normal' world functions. As I read through oth... Biphasic Sleep: Day 3September 2, 2009
11:00am (Wednesday)
I have been Feeling a little bit more tired today than I have over the past couple of days. I woke up a little hazy, and and the haze has p... Biphasic Sleep: Day 2September 1, 2009
It has been brought a couple times, when talking to friends, why I am attempting to sleep so little. When first confronted with this question, I thought it was... Biphasic Sleep: An OverviewAugust 31, 2009
I hear it all the time, “There just aren't enough hours in the day!” Most people aren't willing to do anything about this realization, but I'm will... Biphasic Sleep: Day 1August 31, 2009
I started my biphasic sleep schedule. Last night I took a nap from 8:00pm until 9:30pm, which will be my new nap time, and then I went to sleep again at 3:30am... | |
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